A lot of weight loss researchers talk about NEAT.  I notice today that on a slightly emptier stomach (I’m not totally stuffing myself, but eating a tad less at each meal) that I have more NEAT.  I’m fidgeting more.  Feel more jittery.  But I also feel less loaded down and tired.  So this might be a state I need to get used to in order to get the full benefit of eating.

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